Most of the detox programs do not allow the person to eat on a regular fashion. A certain amount of strictness is to be observed while on the detox diet so that the person undergoing the entire diet will receive a positive exit by the end of it. But after the detox process too one should gradually introduce the intake of food rather than going on a binge. If they start consuming in the regular manner the results obtained through the entire detox process will not stay for long. Ideally, one should restrain from eating the junk foods before or after the detox program as it does not do any good to the body.
Eating natural fruits and vegetables as a part of everyday diet will certainly help in keeping the harmony in the body and to a certain extent they will ward of cancers, cardiovascular diseases and other kinds of degenerative diseases. One has to just think of ways of how they can best make their breakfast, lunch and dinner rich in vitamins and nutrients. Just think … a sprinkle of strawberries on the cereal bowl everyday in the morning, some tomato and lettuce in every day salad or for that matter just tomato or carrot juice? The choice is vast. All one has to do is explore the various combinations and then enjoy the benefits that it ensues.
There is absolutely no one who does not love coffee but while on the detox program they are expected to stay away from the same so that the detox program is a sure success and the positive effects are clearly visible. Because of these restrictions people while on the detox program are bound to experience side effects like headaches and dizziness. This is natural because the body is undergoing a few changes that are new to it.
Detoxification gives better results when it is done in combination with other methods too. One such example is the foot detox bath where all the toxins that are present in the body come out through the pores that are present in the feet into the water that is charged.
But quite, it is what we eat and drink that matters most during and after the detox process. For the entire program to be successful, one should say a strict no to unhealthy foods.
By Misha White
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